Seasoned Barley Recipe
This Seasoned Barley Recipe is a wholesome grain dish with a comforting symphony of flavors that not only fills your belly but also nourishes your soul. Tailored to address Kapha and pitta imbalances, it's a go-to when your digestive system seeks gentle, soothing support. Let the simplicity of this dish bring harmony to your well-being, making it a perfect choice for those moments when you crave both satisfaction and holistic nourishment.

  • 1 cup dry barley
  • 6 cups water
  • 1 burdock root, washed, peeled, and finely chopped
  • ½ teaspoon mineral salt or 1 teaspoon of vegetable bullion
  • ½ stick of kombu
  • 1 teaspoon dry sage
  • black pepper powder and ghee or coconut oil, to taste



  1. Combine all the ingredients, excluding sage, ghee, and black pepper, in a saucepan.
  2. Bring it to a boil, then cover and reduce the heat to medium-low.
  3. Let it cook until everything is tender, approximately 50 minutes.
  4. Mix sage, ghee, and black pepper, and let it simmer for 5 more minutes.
  5. This delightful concoction yields about 4–5 servings, ensuring a delicious and wholesome experience for your taste buds.

Enjoy the warmth and wholesomeness of our Seasoned Barley Recipe – a culinary journey that blends flavors and nourishment seamlessly. From the earthiness of barley to the vibrant medley of seasonings, each bite tells a story of comfort and well-being. As you relish the richness of every spoonful, let the Seasoned Barley Recipe be a reminder that good food is not just a meal; it's a moment of joy and connection. So, gather around, share a plate, and let the delicious simplicity of this dish wrap you in a culinary embrace.
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