Fennel Seeds (Foeniculum vulgare) - Whole

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Organic Spices

  • Fennel seeds are frequently used as a spice in many different cuisines, including Middle Eastern, Mediterranean, and Indian dishes.

  • They contain a lot of essential oils, like anethole, which gives them their distinctive flavor and possible health advantages.

  • Fennel seeds improve gastrointestinal comfort, reduce gas and bloating, and speed up digestion.

  • They are frequently chewed as a natural breath freshener and digestion assistance after meals in many cultures.

  • A calming herbal tea from fennel seeds and hot water has sedative and digestive effects.



Fennel is a tall herb with yellow flowers and hollow stems. Fennel is a fragrant spice commonly called 'Sauf' in India. Fennel seeds are similar to cumin seeds, but are green and are dried seeds of the herb fennel. It tastes like anise and has a warm, sweet smell. All parts of the fennel plant, including leaves, seeds, and bulbs, are used in various cuisines, from Indian to Italian to modern fusion cuisine. Digestive problems can be effectively treated with fennel seeds. Relieves gas, bloating, and cramps by relaxing smooth muscle tone in the gastrointestinal tract.

Fennel seeds are commonly utilized in creating a powerful and intensely fragrant herbal tea. This tea possesses a slightly licorice-like taste, accompanied by a soothing aroma and a mildly bitter aftertaste. To make fennel tea, it is recommended to lightly crush the fennel seeds to release their beneficial oils. Creating your fennel tea at home is a simple process. For a basic preparation, combine two cups of boiling water with one teaspoon of fennel seeds. Allow the grains to steep for a few minutes before consuming. If you desire a more flavorful and diverse experience, you can enhance the tea by adding one tablespoon of crushed fennel seeds and a quarter-inch piece of lightly crushed ginger to the pot. Let the mixture boil for three to five minutes, then strain it. For added sweetness, include half a teaspoon of honey (adjust according to your taste). Now, you can savor your homemade fennel tea.

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Have you heard?

Fennel Seeds, also known as Saunf Whole, offer numerous benefits. These small seeds are rich in nutrients and have a distinct licorice-like flavor. They are often used for their digestive properties and can be enjoyed as a refreshing mouth freshener or brewed into a soothing herbal tea.

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