Pitta dosha is the Ayurvedic term for the body's transformational energy. Pitta encourages boldness, wisdom, and good digestion when it is in balance. But as it becomes worse, it can cause gastrointestinal problems, inflammation, and irritability. Herbal teas are an effective means of calming Pitta dosha. In this article, we'll learn how to make a Pitta dosha balancing tea with thoughtful ingredients mixed with organic spices and easy instructions.
Ingredients:
- 6 cups water
- 4 cardamom pods
- 1 piece cinnamon stick
- ½ teaspoon licorice powder
- ½ teaspoon turmeric powder
- ¼ teaspoon ginger powder
- ½ teaspoon dried tulsi leaves
- Milk of your choice
- ½ teaspoon jaggery (optional)
Directions:
- Fill a kettle with six cups of water and bring to a boil.
- When the mixture reaches a boil, add the dried tulsi leaves, cardamom pods, cinnamon sticks, licorice, turmeric, and ginger powder.
- Allow the mixture to boil for 5-7 minutes to allow the taste of the spices to seep in.
- Stir well after adding as much milk as desired.
- If you want it sweeter, add some jaggery.
- Enjoy your tea after pouring it into a cup.
Conclusion:
This Pitta Dosha Balancing Tea has a calming effect on the body. In short, this simple and easy recipe blended with organic spices is a perfect cure for your Pitta dosha. It not only helps to restore equilibrium to your mind and body but also gives you a touch of relaxation by infusing its spices thoroughly.
Frequently Asked Questions (FAQs):
With its herbal constituents, this Pitta dosha balancing tea helps reduce inflammation, aids in digestion, encourages tranquility, and supports the general body and mind balance.
The body's metabolic system, which includes digestion and transformation, is represented by the pitta dosha. Pitta must be balanced in order to support healthy digestion, knowledge, and tranquility; an imbalance can cause irritation, inflammation, and digestive problems.
Almond, coconut, oat, or cow's milk are all acceptable substitutes for the milk. Select one that meets your nutritional needs and tastes good to you.
The optional jaggery is used to make the tea sweeter. If you would rather drink unsweetened tea, you can omit it completely or replace it with honey, maple syrup, or another preferred sweetener.
Yes, you may prepare a bigger batch and keep it for up to two or three days in the fridge. Before consuming, give it a little reheat to fully enjoy its flavors and benefits.