This recipe features sweet potatoes, perfect for balancing Vata Dosha. The sweet and earthy flavors will ground you during digestion and detox. The best thing? It only takes 15 minutes to whip up. Share this quick and delightful recipe with your loved ones, enjoying the essence of transitions.
INGREDIENTS REQUIRED:
- 2 medium sized sweet potatoes, peeled and chopped
- 4 handfuls of chopped baby spinach
- 1 teaspoon whole mustard seeds
- 2 teaspoons whole cumin seeds
- 1 ½ teaspoons turmeric powder
- 1–2 teaspoons salt (as required)
- 1 tablespoon sunflower oil
- 4 ½ teaspoons coriander powder & cumin powder (1:1 mix with ¼ cup water)
- Chopped cilantro for garnish
- Red chili powder (optional)
METHOD:
- Heat the oil in a big pan over medium heat.
- After 2–3 minutes, toss in the mustard and cumin seeds (Let them crackle for a bit.)
- Now, add the sweet potatoes and make sure they get nicely coated with the oil and seeds.
- Sprinkle in the turmeric powder and salt, and give it a good mix.
- Make sure to keep flipping the potatoes to prevent any burning or sticking to the pan. Keep stirring for around 3–4 minutes.
- First, pour in the water and cover the pan with a lid. This step lets the steam, generated by the water in the heated pan, thoroughly cook the potatoes. If you find the need for more steam, simply add 2 tablespoons of water each time. Lower the heat to medium-low and allow the steam to work its magic. Let it cook for approximately 7–10 minutes.
- After 7-8 minutes, take off the lid and give it a good stir. Check if you can easily break a piece of sweet potato with a wooden spoon or fork. If it's not ready, add a little more water—just 2 tablespoons at a time. Cover it again, and let it cook for an extra 3-4 minutes.
- Toss in the spinach and make sure it's all covered in the mix. This helps it wilt just the way we want.
- Lastly, sprinkle the cumin-coriander mix over the veggies and make sure they are nicely coated. Don't hesitate to be a bit generous with this spice—it's the key flavor. If you're including red chili powder, now's the perfect moment to add it in.
- Turn it three more times, switch off the heat, and cover the lid for an extra 4 minutes to let all those flavors blend perfectly.
- Sprinkle some fresh cilantro on top. You can serve this simple vegetable dish, with rice, chapatti, or bread.
Conclusion:
In closing, this Sweet Potato Curry Recipe isn't just a meal as you enjoy each bite with its blissful and warm flavor , may it transport you to a world where comfort and nourishment dance together. Whether you're a kitchen novice or a seasoned cook, this dish encapsulates the joy of simple, hearty cooking. Let the aroma linger in your kitchen and the taste linger in your memory. So, gather your ingredients & organic spices, create some culinary magic, and relish the delight of homemade sweet potato curry—a taste that lingers far beyond the last spoonful. Happy cooking!